Best Home Fitness Equipment for Small Spaces
If you are training in the garage or damp corners of your basement, durability and function could be more important than aesthetics. Consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes, and chest presses, as well as leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
designed for cardio and strength training the adjustable dumbbells are ideal for those with a small space. The design eliminates the need for a rack, and you can have a wide range of weight increments on each handle with these easy-to-change, durable dumbbells. The handles are designed for comfort and a lot of users have reported that they feel comfortable on their hands. This can be a benefit for those with grip fatigue. The adjustable weight system works in increments of 10 pounds. You can adjust the load between 5 and 25 pounds per dumbbell. During testing, these durable dumbbells were well-constructed and earned a solid 4.5 out of 5 durability ratings. The dumbbells come with a sturdy stand that makes them easy store and retrieve.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great starting point. It can be used to replace several dumbbell sets and free up space in your gym. Each dumbbell has an upper weight limit of 50 pounds. It's a good option for those looking to build muscle and reduce body fat. Lifters who are experienced and skilled should consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells have flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering up your home gym, and helps you to arrange them. You can adjust the weight of each dumbbell from 5 to 25 pounds in 5-pound increments. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge look into investing in the best home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example is a low-impact full-body workout with massive swinging lifts, such as cleans and jerks into your living room. This compact Nordic bench is 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber ones aren't any different. Experts from SELF give them top marks for having a sleek, durable design as well as an affordable price.
The handles are made of chrome and fully Knurled, which means that they won't tear up your hands when you lift heavy weights. The heads are also friction-welded, a feature that's only available to higher-end and well-known dumbbell sets (like Rogue's). This ensures that the heads don't loosen as time passes.
The handles are also sprayed with premium rubber that has a low-odor and ready to use immediately after unpacking. They do not require to be aired. The hex-shaped heads maximize the space in racks and also keep them from rolling when they are stored.
They can be purchased separately or as a complete set of 5 to 100 lbs with the right rack. No matter how many you purchase, they're a great option for those who have a limited area for gym equipment because they're easy to stow away and offer a solid grip without the need for additional accessories like gloves or a mat. They're also backed by REP Fitness's life-time warranty. If you're looking for the versatility of adjustable dumbbells you'll have to go with an expert-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice for massage guns, is a smaller version. Theragun Mini is a handheld device that comes with foam-padded attachments that relax muscles after a tough exercise. Its battery lasts up to 150 minutes and can be recharged. It also features bluetooth connectivity, allowing you to connect with the Therabody app for guided routines on cooling down, warming up and recovery. The device comes in an easy-to-carry case and is protected by a triangular plastic mold to keep it safe from any mishaps.
Fitness at home looks different these days due to the advancement of technology. Perhaps none of the equipments can better illustrate that change than Tonal, a wall-mounted gym that makes use of AI to improve your fitness to the next level. The smart home gym costs a premium, and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this functional trainer five stars for its ability to sculpt the body and withstand well to the rigors of daily use. It's sturdy and versatile, thanks to dual 200-pound weight stacks that can be customised with an array of attachments. It's one of the best home gyms for serious bodybuilders. However, it's also a great option for those who like yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as rows and pull-ups with a few simple accessories. While some assembly is required however, it doesn't require a professional. Our tester discovered that the process of installing wasn't difficult as long as you know where to locate the wall studs, and you have a drill. Our reviewers also appreciated the fact that you can turn the swivel pulleys around 180 degrees to customize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym however you don't want use one that's taller than a garage door. It provides up to 200 pounds of resistance and has an extremely small space. It will need to be hung on the wall or rack. This is an SELF Home Fitness Award-winning machine that also has an app that provides thousands of live and online classes. The app adapts to your abilities, as you become stronger.
Contrary to some functional trainers that utilize nylon pulleys to cut costs, this unit utilizes aluminum pulleys that are more durable and offer smoother slides. Coop claims that this functional trainer doesn't contain as many upper-body exercises as a full size functional trainer. However, it's still a great option for those who are trying to reduce the number of pieces they have in their home fitness center.
It's simple to switch out attachments such as the y-dip bar or belt squat attachment for additional workout options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of space to perform moves such as lat pulldowns or seated rows. Two pulleys can be swiveled to allow you to move closer to perform exercises like curls of the bicep. This model has a 2:1 ratio of pulleys, which means that for every two pounds you lift with the weight stack you will feel just one pound of resistance.
Torque provides a 10-year warranty on the frame and welding, as well as a one year warranty on parts and a 90 day warranty on other items. It's not as good as the life-long warranty that many fitness equipment for home use offers however it's an excellent deal for an affordable machine.
5. Bowflex PR3000
A home gym that is well-equipped is one of the best methods to get fit. stationary bicycle allows you to workout whenever you want without the need to go to the gym. You can also stay dedicated to your workouts since you can't avoid them as you would with a gym subscription.
The Bowflex PR3000 is an excellent home gym because it is packed with a number of features you can't find on many other machines. It's a total body machine that provides more than 50 strength-training exercises. It also has a rowing station built in and you can increase your resistance with the Power Rods. The rods are sold in increments of 5lbs so you can modify your workout strength as you get stronger.
The machine features a pulldown lat bar to strengthen your shoulder and arm muscles. Additionally, it has an bicep pad for preacher curls for isolated bicep exercises. You can use it to do seated crunches trunk rotations, and squats.
There are a lot of reviews about this machine, and the majority are favorable. The most common theme you'll see in these reviews is that the PR3000 is simple to use, doesn't require a lot of space, and is perfect for beginners or people who are looking to tone up their bodies.
Another thing that people appreciate about this home gym is its cost. It is comparatively inexpensive compared to the other models available and is ideal for those who don't have a lot of cash to spend on fitness goals.